FRST
HomeServicesLabCase StudiesAboutContact

OUR APPROACH

Strategy first. Then AI.

Three services. One sequence. Each one earns the next.

01

Foresight & AI Strategy.

Phase 1: Future Foresight

Day 1 + Day 2

Day 1: Expand the horizon

  • +Megatrend mapping across technology, regulation, and capital flows
  • +Four Futures scenario planning for your specific sector
  • +Three Horizons framework applied to your portfolio
  • +Competitive landscape: AI-native entrants and incumbents
  • +Leadership alignment on the 36-month opportunity window

Day 2: Lock the direction

  • +Three layers of AI: automation, augmentation, and autonomous agents
  • +Effort-impact mapping across your current operations
  • +90-day pilot priorities ranked and assigned
  • +Internal sponsor identified and accountabilities set
  • +Strategic AI direction signed before the room clears

Phase 2: System Audit

Audit

  • +Current process inventory across all major functions
  • +Data infrastructure and quality assessment
  • +Existing tool stack: what is live, what is idle
  • +Workforce readiness by cohort and role
  • +Governance and risk exposure mapping

Readiness

  • +AI readiness score across five dimensions
  • +Priority use-case shortlist with effort and value ratings
  • +Dependency and blocker analysis per use case
  • +Vendor and build-versus-buy recommendation
  • +Baseline metrics for adoption tracking

Roadmap

  • +12-month implementation roadmap with quarterly milestones
  • +Resource and budget guidance per initiative
  • +Internal capability gaps and hiring or upskilling plan
  • +Governance structure for ongoing AI oversight
  • +Handoff package to internal sponsor and leadership

OUTCOME

Strategic AI direction signed by leadership. Phase 2 audit scope defined. Internal sponsor named.

02

AI Trainings + Digital Programme.

Workshop. Day 1.

09:00AI Landscape + Aha Moment
10:30AI for Fun (Icebreaker)
11:30Prompt Science + PACE Drills
13:30Applied AI Practice (Guided)
15:00Governance + Safety
16:00AI Memory Building + Tools

35-Day Digital Programme.

Week 1

Foundations

  • +Core AI concepts without jargon
  • +Personal AI audit: where you already use it
  • +Tool orientation: ChatGPT, Claude, Gemini
  • +Prompt fundamentals and first live outputs
  • +Peer sharing and benchmark setting

Week 2

Apply to Your Work

  • +Map your top three repeating tasks to AI workflows
  • +Build first drafts, summaries, and briefs with AI
  • +Document creation and editing practice
  • +Email and communication workflows
  • +Weekly reflection and peer review

Week 3

Track-Based Practice

  • +Leadership track: strategic synthesis and decision briefs
  • +Manager track: reporting, delegation, and project updates
  • +Specialist track: research, analysis, and production tasks
  • +Cross-track showcase session
  • +Blocker identification and live coaching

Week 4

Governance & Real Work

  • +AI governance policy for your team
  • +Data privacy and acceptable use frameworks
  • +Real project sprint with AI integration
  • +Quality review of AI outputs in live work
  • +Supervisor feedback loop established

Week 5

Cascade & Independence

  • +Each participant identifies two colleagues to train
  • +Cascade session design and facilitation practice
  • +Personal AI workflow documented and shared
  • +Team AI charter signed
  • +Programme close and next-90-day commitments

Three cohort outcomes.

Leadership Fluency

  • +Prompt independently for strategic synthesis
  • +Commission AI-assisted reports and decision briefs
  • +Set governance expectations for their team
  • +Model AI behaviour in leadership communications
  • +Review AI output critically before using or sharing

Manager Fluency

  • +Run daily workflows with AI assistance
  • +Delegate AI-enhanced tasks to their team
  • +Build standard operating prompts for recurring work
  • +Track and report on team AI adoption
  • +Identify and escalate governance issues

Workforce Cascade

  • +Each manager trains two or more colleagues
  • +AI becomes embedded in team meeting rhythms
  • +Shared prompt library built and maintained
  • +Adoption metrics tracked at department level
  • +Internal AI champion identified and supported

OUTCOME

Leadership and managers prompting independently. AI applied to real work. Cascade live across cohort.

03

AI Solutions.

Jane sits on top of the agent stack. She is the principal's AI Chief of Staff, built for the C-suite, with a direct line to one decision maker. Sarah sits underneath Jane as the operational layer, built for the team, tracking deliverables and feeding clean updates upward. Jane decides. Sarah executes.

Bank Principal / CEO
Jane
AI Chief of Staff
Sarah
Inbox
Research

Beyond Sarah and Jane

Process Automation

End-to-end workflow automation for repeating operational tasks. Reporting pipelines, document generation, approval routing, and compliance checks running without manual intervention.

Client-Facing AI Agents

Conversational agents trained on your products, policies, and processes. Deployed on your channels. Handling tier-one queries at scale so your teams handle what matters.

Data Portfolio Intelligence

AI that reads across your data portfolio and surfaces what your leadership needs, when they need it. Dashboards, anomaly alerts, and synthesis reports built for decision-making, not data entry.

Internal Productivity Tools

Custom tools for your most friction-heavy internal workflows. Knowledge bases, meeting summaries, project trackers, and HR processes rebuilt around AI assistance.

OUTCOME

Each solution is scoped after the audit. We do not pre-commit to a stack before we know your operations. Strategy first.

THE LAB

Built in-house. Running in production.

Before we propose an agent system to a client, we run it ourselves. SARAH, JANE, and ZOYA are live inside our own practice. The Stack is the toolchain we built to get them there.

See the Lab →